How to Go from Couch to 5K in 7 Weeks
As the temperature increases, the number of 5K races in Flint and Genesee is also on the rise. But after months of staying indoors, running a mile – let alone three – may seem like an unattainable goal. “The average person can train for a 5K in about seven weeks,” said Sam Mahler, a personal trainer with Hurley Medical Center's…
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