To Manage Stress, First Understand its Source
Stress affects everyone differently, but it usually falls into one of three categories: physical, emotional and behavioral. “Some people may experience stress as fatigue, chest pain or sickness,” said Cheri Schultz, a life coach who will be leading the Identifying Stressors workshop at the Flint Farmers’ Market on June 5. “Others may feel anxiety or depression. And for some, it…
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